Chapters:
Introduction and Consistency
Challenging the Common Claim
The P Ratio
Consistency and Habits
Understanding the P Ratio
Individualized Approach
Challenging the Notion of Being Lean for Muscle Gain
Muscle Gain in Individuals with Obesity
Muscle Mass in Athletes with Higher Body Fat Percentages
The Importance of Training Hard and Consistently
Genetic Factors and Muscle Gain
Personal Goals and Comfort in the Decision to Cut or Bulk
1-1 Coaching: www.storeystrength.com
12 Week Strength Programme: www.storeystrength.com/strength-cartel
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