Chapters
00:00 Introduction and Overview
09:27 Prepping for a Holiday: Setting a Timeline and Bringing Calories Up
26:18 Smart Food Choices While on Holiday: Staying in an Airbnb and Opting for One to Two Meals Out
32:09 Maintaining Good Habits and Behaviors Post-Diet for Long-Term Success
37:36 Supplementing Meals in Hotels
41:21 Controlling Portion Sizes on All-Inclusive Holidays
47:29 Staying Active and Recovering After a Vacation
49:56 Returning to Training After a Vacation
52:24 Post-Holiday Recovery
1-1 Coaching: www.storeystrength.com
12 Week Strength Programme: www.storeystrength.com/strength-cartel
Instagram: www.instagram.com/sstorey94
