Chapters
00:00 Introduction: Exercise Selection for Bodybuilding
05:37 Picking Exercises for Muscle Building
25:02 Using Video Analysis to Assess Movement Patterns
36:18 Considering Skill Level and Joint Positioning
44:22 Dispelling the Myth: Machine-Based Exercises
45:21 Variation in Exercise Results
52:49 Standardizing Range of Motion
56:41 The Importance of Bracing
01:03:16 Resistance Profiles and Strength Curves
01:07:24 Understanding Resistance Profile
01:26:11 Optimizing Exercise Selection
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