Chapters
00:00 Introduction to Physique Progress
11:33 The Importance of Tracking Progress
14:41 Understanding Inputs and Outputs in Training
22:13 Nutrition's Role in Physique Development
26:02 Tracking Nutrition and Training for Progress
28:01 The Role of Carbohydrates in Training Performance
31:22 Optimizing Meal Timing for Training Success
33:00 Understanding Weight Gain and Muscle Development
39:50 The Importance of Daily Weigh-Ins
47:19 Increasing Training Volume for Better Results
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