Chapters
00:00 Introduction and Christmas Reflections
05:43 Powerlifting Competition Experience
14:29 Lessons Learned from Powerlifting
35:46 Setting Realistic Goals in Powerlifting
38:41 The Importance of Recovery
45:33 Understanding Training Blocks
52:42 Embracing Bad Blocks
57:14 Staying Injury-Free and Progressing
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PowerBuild6: https://www.storeystrength.com/powerbuild6
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