Chapters
00:00 Introduction to Muscle Gain Challenges
03:00 The Importance of Consistency in Training
05:54 Avoiding Program Hopping and Shiny Object Syndrome
08:46 Understanding Adaptation and Progression
12:07 The Role of Body Image in Muscle Gain
15:01 Managing Expectations with Weight Gain
17:53 Logging Your Lifts for Progress Tracking
21:01 The Psychological Aspects of Muscle Building
23:55 Conclusion and Key Takeaways
41:43 The Importance of Logging Workouts
46:26 Understanding Caloric Surplus in Muscle Gain
54:48 Navigating Caloric Splurges During Bulking
01:00:08 The Role of Full Range of Motion in Training
01:05:50 Maximizing Effort and Minimizing Distractions in Training
01:20:07 The Impact of Sleep on Muscle Growth
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