Chapters
00:00 Introduction
03:27 Starting Leaner and Giving Yourself More Time
37:22 The Diet is the Easy Part
41:03 Setting Up Your Life for a Successful Prep
48:10 Recognizing and Accepting Individual Differences
57:51 The Financial Costs of Bodybuilding
01:03:20 Planning for Post-Show Recovery
Links:
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Email: storeystrength@gmail.com
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Coaching Application: www.storeystrength.com
