Chapters
00:00 Introduction to Power Building
10:43 The Role of Intensity and Rep Ranges
40:33 Volume: Sets per Week
45:53 Training Volume for Muscle Growth
49:28 Optimal Training Volume
50:26 Frequency in Training
59:04 Frequency for Hypertrophy
01:10:27 Exercise Selection
01:20:13 Powerbuilding and Periodization
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