Victoria Dioh and Natalie Potts discuss burnout and emotional exhaustion, they share personal experiences with these concepts. They emphasise the importance of recognising signs of burnout and taking steps to prevent it, such as prioritising self-care and seeking support from others.
They also discuss their experiences with overwhelm and mental health challenges in their leadership roles, highlighting the need for open and honest conversations about mental health and the importance of prioritising self-care in maintaining wellbeing.
The impact of burnout on creativity and productivity are also discussed as well as ways that have helped to restore physical and emotional strength.
A great episode that will resonate with a lot of leaders out there.
A couple of actions came up to help you, if you are experiencing this:
Find out more about Victoria and Natalie
Victoria Dioh is an African Oracle (an intuit) who helps unfulfilled leaders to close those life disrupting gaps in their life by offering powerful intuitive guidance so that they can fall in love with their life.
Victoria has spent over 20 years heading some of the country’s most high profile initiatives such as MPs Expenses IT Infrastructure and Olympics 2012 Red Route. She is also an international speaker, gracing the stages from Tony Robbins in Tenerife to stages in Africa.
Victoria goes by the premise that everyone has a purpose (a reason for being on this earth) and that your intuition will help you to embody your purpose, making your life more aligned and clearer.
Natalie helps businesses and leaders grow great employees so they keep them. As a keen fitness focussed enthusiast centres her method to focus on performance and wellbeing.
Natalie believes it is the role of a leader to help inspire trust and see potential. Her experience comes from 19 years in operational and strategic roles and a passion for CPD development.
YOU TUBE: @leadershiplovelaughter
Connect with us:
Natalie has some FREE gifts for you - https://www.nataliepotts.co.uk/resources
Website: Natalie Potts
https://www.linkedin.com/in/nataliepotts/
https://www.instagram.com/nataliepottsstrategist/
https://www.facebook.com/natalie.potts.75
Vic has some FREE gifts for you - https://vdioh.kartra.com/page/MeditationReceiving
https://www.linkedin.com/in/victoriadioh/
https://www.instagram.com/victoriadioh/
https://www.facebook.com/groups/lovewithyourlife/
You Tube: @victoriadioh
TikTok: @victoriadioh
