Tessa Mini welcomes recent training client, Hannah Kathol, on this episode of the Bare Health Podcast. After 17 intense weeks, Hannah secured 2nd place in the Battle of the Bay’s Bikini Novice Class. A 25-year-old vegan with Wolff-Parkinson-White syndrome, Hannah shares her personal health and fitness story. They discuss her decision to compete, training methods, diet, cryotherapy, polar plunges, cupping, supplements, stage presence, and more. With Tessa's guidance, meticulous tracking of macros, and 2-2.5 hours of training five times a week, Hannah's hard work paid off. Now, she's already considering her next competition!
0:32 Conversation with Hannah
2:50 Reason to compete
6:20 17 weeks of training
10:32 Nutrition and protein plan
14:30 Workout plan
15:30 Cryotherapy VS polar plunge
20:25 Cupping
22:21 Supplements
24:55 Water intake, Sakara water, protein powder
28:40 BCAA’s
34:15 Plant-based diet
40:18 Eating for blood type
44:50 BMI
49:14 Peak week
56:00 Day before
1:00:30 Show day
1:05:40 Placing and posing
1:11:57 Get connected
Code TESSASAKARA www.sakara.com for 20% off
Tessa Mini
https://www.instagram.com/tessa_mini_/
https://www.instagram.com/bare.health/
Hannah Kathol
https://www.instagram.com/hannahkathol.fitness/
Programs:
https://barehealthandfitness.com/programs/
