Ciao! The three things that keep Tessa’s wheels turning are health, coffee, and vegan food, and family vacation is no exception! Today, she shares her experience cycling in Rome, with the help of a local biker and mom. Between ancient cobblestone roads, views of the Colosseum, extreme heat, and lawless cars, it was an unforgettable three-hour ride through the heart of Italy's historic capital.
0:54 Episode begins
3:15 Hiring a bike guide
5:02 Cycling conditions
9:05 The pay off
11:00 Hydration
13:20 Nutrition, stretches, posture
21:00 Vatican and dining with family
23:55 In summary
Tessa Mini
https://www.instagram.com/tessa_mini_/
https://www.instagram.com/bare.health/
https://barehealthandfitness.com/
Code ESSASAKARA www.sakara.com
Bike Tour with Alice: @unamammainbici
unamammainbici@gmail.com
