Bare Health Podcast: Preventing Pain from Cycling
In this episode, Tessa engages in an in-depth conversation with Matt and Andy about preventing pain and building strength for competitive cyclists. Matt, a Cat 1 cyclist specializing in Velodrome (track cycling), and Andy, an accomplished long-distance and adventure cyclist who
has circumnavigated New Zealand and achieved success in the California Triple Crown twice, share a wealth of expert tips. The discussion encompasses strategies for preventing neck and back pain, emphasizing stretching techniques and strength training. With a focus on proper technique and proactive care, cyclists can enjoy their passion well into old age. To learn more, check check out Bare Health's strength training program for cyclists!
0:34: Conversation starts
2:20: Causes of neck and back pain
7:16: Long-distance cycling
12:29: Post-stretching
21:30: Posture and feet rotation
28:49: Bilateral VS unilateral
35:56: Pre-stretching
43:40: Core
48:58: Disengaged triceps
52:42: Top tips for pain relief
1:00:30: In closing
Tessa Mini
https://www.instagram.com/tessa_mini_/
https://www.instagram.com/bare.health/
https://barehealthandfitness.com/
Code TESSASAKARA www.sakara.com
Matt Kathol
https://www.instagram.com/matt_kathol/
