Rhona chats with celebrity personal trainer Sana Shirvani about her journey in the fitness industry. Sana shares her experience working long hours and taking on clients' stress, as well as the pressure she faced from her conservative father to pursue a traditional career.
Sana candidly shares the mental health challenges she faced after her cousin's suicide and her own battles with depression and addiction.
In This Episode
00:00:05 - Stress and negative energy
00:06:55 - Becoming a personal trainer
00:32:35 - Women’s fitness
00:38:40 - Eating and body image
00:50:25 - Ozempic
00:53:05 - Mental health challenges
01:02:00 - Gender, dating and relationship dynamics
01:07:10 - Sexual harassment
01:13:15 - Scaling and growth
About Sana Shirvani
Sana Shirvani is a London-based personal trainer with a background in strength and conditioning who supports busy people to take control of their health, fitness and wellness.
