In this powerful episode of Mind Movers, Rhona and Payman speak with Jacqueline Hurst, one of the UK's leading life coaches and mindset experts.
Jacqueline shares her remarkable journey from addiction, anorexia and self-destruction to becoming a force for change who has helped thousands transform their lives.
With raw honesty, she explains how she hit rock bottom at 25, found recovery, and developed her no-nonsense approach to mindset work.
The conversation explores how our thoughts create our feelings, the importance of self-awareness, and why finding inner peace has become Jacqueline's definition of success after 22 years of sobriety.
In This Episode
00:01:35 - Introduction and background
00:03:35 - Early struggles with addiction
00:05:25 - Parenting impact without blame
00:10:00 - Mindset management philosophy
00:22:15 - Fight or flight responses
00:29:10 - Rock bottom and turning point
00:30:10 - Recovery through meetings
00:39:35 - Thought patterns vs feelings
00:49:10 - Relationships and emotional intelligence
00:53:25 - Common limiting beliefs
00:55:40 - Self-awareness techniques
01:00:00 - Peace as true success 01:08:15 - Last days and legacy
About Jacqueline Hurst
Jacqueline Hurst is one of the UK's leading life coaches, a mindset expert and author of "How to Do You". After overcoming severe addiction issues and hitting rock bottom at age 25, she transformed her life and has now been clean for 22 years. Her straight-talking approach has helped over 9,000 clients break free from limiting beliefs and take control of their minds.
