Have you ever wondered what makes some people so resilient? Researchers tell us it’s a skill we can cultivate through certain practices.
Developing a Solid Support Network: While it might seem easier to be alone, investing in friendships is crucial. Support from relationships boosts your ability to cope with stress and adversity.
Finding Purpose: Resilient people feel a sense of purpose, whether it’s helping friends, volunteering, or making the world a better place. As Bill Nye the Science Guy would say, “Let’s go out and change the world.”
Choosing Positivity: Instead of complaining, take action to solve problems. Be flexible, dance, laugh with friends, hug loved ones—move positive energy through your body.
Building resilience involves investing in relationships, finding meaning, and choosing positivity. Try these strategies to become more resilient during life’s challenges.
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