In this episode we discussed how setting unrealistic targets can actually be beneficial for your fitness/health journey... Within reason that is!
We also discussed a range of topics related to mental health and emotional intelligence.
Big takeaway from this episode - "be the dumbest person in the room and you will learn, think you are the smartest person in the room and you have lost"
Keen to hear your thoughts so hit us up!
Get in touch:
Email: info@evolvpodcast.com
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Spotify: The Evolv. Podcast by Brendon and Rianon
