In this episode of The Evolv Podcast, we sit down with two coaches from Empower Performance, Ebony and Fia, for an inspiring conversation about elite performance, mentorship, and the mindset behind long-term athletic success.
Ebony shares her powerful journey as she trains with her sights set on the Olympics, offering a raw and honest look at what it takes to chase greatness at the highest level. From the grind of day-to-day training to the mental fortitude needed to push through adversity, her story is as motivating as it is insightful.
Fia opens up about her personal comeback, as she eases back into training post-hamstring tear. Her journey is a testament to patience, resilience, and listening to your body all while staying focused on long-term goals.
Beyond their own athletic pursuits, both Ebony and Fia are deeply passionate about mentoring the next generation of athletes. They talk about the power of strong role models, creating safe spaces for young athletes to thrive, and how mindset coaching plays a crucial role in unlocking performance. Their philosophy goes beyond physical training it's about building confidence, resilience, and belief from the inside out.
If you're an athlete, coach, or just someone striving to reach your potential, this episode is packed with inspiration, real talk, and lessons that extend far beyond the gym.
You can find him on Instagram: @fiafighera and @ebonylane_
Get in touch:
Email: info@evolvpodcast.com/
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Spotify: The Evolv. Podcast by Brendon and Rianon
https://open.spotify.com/show/51NMZWTSiw9JvLeDdgek1m?si=65b996199b6d4b58
