In this episode of The Dynamic Podcast, we react to Mel Robbins’ eye-opening conversation with Dr. Stacy Sims, one of the world’s leading experts in female physiology and performance.
Watch the original episode here: https://youtu.be/cEVAjm_ETtY?si=ZbA3NDaW_vI-MX-W
We dive deep into the science and practical application of women’s health from understanding the best time to eat, to training effectively around your cycle, and how the body truly responds to proper fuelling. But this episode isn’t just theory.
We also open up about our own experiences working with women who’ve struggled with low energy, inconsistent results, and hormonal imbalances and how applying Dr. Sims’ principles has helped our clients feel stronger, more confident, and more in tune with their bodies.
You’ll learn:
💡 Why fasting can work against women’s health goals
💡 The truth about timing your meals for energy and fat loss
💡 How hormones influence training, recovery, and results
💡 What “fuelling properly” actually looks like day-to-day
💡 Real stories from clients who’ve achieved breakthroughs by eating more and training smarter
Whether you’re a woman wanting to feel and perform at your best, or a coach looking to better support your clients, this episode will change the way you approach training, nutrition, and recovery for good.
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