In this episode we mention the word resilience many, many times...
We discussed ways to build and develop resilience through our training methodologies. There are many different forms of exercise we discuss. Let us say Brendon is not a fan of group training...
We ended the podcast with our thoughts on religion and the hold it has over the people of today. Let us know your thoughts :)
Get in touch:
Email: info@evolvpodcast.com
Instagram: https://www.instagram.com/evolv_podcast/ Youtube: https://www.youtube.com/@evolv_podcast
TikTok: https://www.tiktok.com/@evolv_podcast
Spotify: The Evolv. Podcast by Brendon and Rianon
