An excerpt from a chapter of Jay Shetty’s debut book, “Think Like a Monk”, titled “Negativity is Everywhere”,

You wake up. Your hair looks terrible. Your partner complains that you’re out of coffee. On the way to work some driver who’s texting makes you miss the light. The news on the radio is worse than yesterday. Your coworker whispers to you that Candace is pretending to be sick again.... Every day we are assaulted by negativity. No wonder we can’t help but dish it out as well as receive it. We report the aches and pains of the day rather than the small joys. We compare ourselves to our neighbors, complain about our partners, say things about our friends behind their backs that we would never say to their faces, criticize people on social media, argue, deceive, even explode into anger.

These are just some of the negativities will go through in our days and in the past few weeks, it has become paramount to talk about self-care and more importantly to take care of ourselves.

On this episode, I discussed 8 Steps for taking care of ourselves because if we don’t, nobody will and it’s the foundation of our wellbeing.

Sit back, relax and enjoy.