We at times hang out with friends and for one reason or the other, the memories of that moments are fading away and this is because for most times we were there, we were lost in our thoughts or we were so anxious and it rubs us off the memories of that experience and at times it could be when we are facing some important moments of our life and those moments are quite difficult for us to remember.
This episode is about 5-4-3-2-1 is a technique that helps ground us and keep us in the moment. It’s simply about focusing our five senses on the present moment and these gives us a long lasting memory of the events. Listen and enjoy!
instagram.com/thisiskbj
