Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!
3:00 Culture of weight loss
5:05 More ways to win
9:15 Energy Out breakdown (TDEE)
13:53 Movement misconception (NEAT)
15:28 Apple Watch use
17:09 Workouts aren’t to burn calories
18:38 Food burns calories (TEF)
19:43 Too much workout emphasis (EAT)
24:22 Energy In = Food
28:12 Where to start
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Audio Production by Brandon Sass
