In this episode we start to dive deep into our personal journeys, starting with Kadi!
1:19 background
3:25 The importance of proprioception
6:45 The start of Kadi's coaching career
14:55 Challenges and hardships
18:55 Heavy-ass Weights!
21:30 Advice for Kadi's younger self - less is more
22:55 2024 Goals - Consistency is key
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www.twodumbbellblondes.com
Audio Production by Brandon Sass
