“keep moving”…because life can be hard. Jen speaks on how movement has helped her physically, mentally, emotionally and the impact it has on her clients.
Timestamps:
3:00 Age is just a number
6:07 Big = Strong
9:53 Hyrox
15:00 Training for longevity
16:15 Jen's training philosophy
18:43 Chasing the feeling vs the result
21:10 “Relentless Forward Progress”
24:37 Mobility is Youth: Life span vs Health span
27:12 Jen's contact info @coachjenw
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Audio Production by Brandon Sass
