What factors should you consider when starting to strength train? What makes one program better than another?
Kadi and Lindsay discuss these answers plus have a special announcement at the end!
2:16 Step # 1
7:02 More isn’t better
8:09 Big and bulky
9:20 Progressive overload
12:00 Adherence and effort
12:42 Consistency plus variety
13:26 Slow down time
16:15 Feel the feels
23:00 Program vs workouts
24:10 Special announcement
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Audio Production by Brandon Sass
