Warning ⚠️ This episode is jam packed!
Kadi and Lindsay discuss mindset barriers, and how to shift to get out of your own damn way to take steps towards change and lasting results.
1:29 All-or-nothing
3:48 Kadi’s unpopular opinion
5:36 Diet starts Monday
9:00 What can I do even on my bad days?
10:10 I’m too busy
11:20 Manage your expectations
13:40 Focusing on the outcome
16:36 Not what or how, but who
19:25 “Clean” eating
23:17 Our 5 mindset shifts
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Audio Production by Brandon Sass
