hi you!! 🍒
today's episode was especially requested through an instagram questionnaire i put up; and the topic you suggested was how to focus better - but i'll make it better. instead of just focus, let's make it flow state.
in this episode, you'll learn all the basics of flow state, framed in a way in which you can apply them today. we cover:
- what flow state is
- why it's so difficult for regular people to access flow, especially in today's day and age
- the three core pillars of flow - based on my research
- a breakdown of the actionable steps to each pillar
- a 60 second pre-focus session routine for you
- andddd 60 minute pre-focus session routine for you
links i mentioned throughout this episode...
🍒 high self-worth is the keycard to the penthouse > here
☕️ @elevatorpod_ on instagram > here
other relevant links...
🗞️ watch elevator on youtube > here
🦢 @blanka.kamila on instagram > here
🎻 work with me > here
