This episode is all about confidence and esteem. What are these and how are they important to our wellness journey? We share our own experiences and experiences from our clients and work to illuminate the importance of these elements in our day-today lives. you are valuable and deserve to take up space in this world! Remember this now and always.
Come and say hi and send us your thoughts, questions and episode ideas !!!
The wellnessjourneypodcast@gmail.com
Our headline sponsor:
One 2 One Therapy, Bridgend. UK
www.one2onetherapy.net @one2onetherapy 01656 652635
Episode sponsor :
Improve you coaching with Tonia
Tonia is a lifestyle coach and PT helping women lose weight and feel amazing through movement, nutrition and lifestyle habits. Regaining confidence and their sparkle !
Instagram @improveyoucoaching
Fb @Improve you coaching with Tonia
Suzanne Williams @sessionsofthesoul
Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk
Rhi Bowden @rhi.bowden
Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit
