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This episode is all about self-motivation! What does it mean? How can we get it? And what do we do when we can’t find it anywhere !!!! We hope it inspired you to find your and most importantly to find your WHY!

Come and say hi and send us your thoughts, questions and episode ideas !!!

The wellnessjourneypodcast@gmail.com

Our headline sponsor:

One 2 One Therapy, Bridgend. UK

www.one2onetherapy.net @one2onetherapy

01656 652635

Our Episode Sponsor:

Amanda Schisano Personal Trainer

@misfit.pt

www.misfitpt.co.uk

Suzanne Williams @sessionsofthesoul

Sessions of the soul - transformational coaching, classes, workshops and courses. www.sessionsofthesoul.co.uk

Rhi Bowden @rhi.bowden

Physio. Wellness Advocate & Educator. Core & Functional Strength Coach @herspirit