In today's episode I share some information about our nervous system, what it is, how it becomes dysregulated and three tips to bring it back into balance.
Episode resources:
Heal Your Nervous System (website): Top Ten Signs of a Dysregulated Nervous System
Positive Psychology (website): What Is Nervous System Regulation & Why Is It Important?
NY Times (article): I Learned This Stress-Management Trick When I Was 3
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