Each day we do our best to show up as the most mindful, wholehearted version of ourselves that exist. But often we try to do this without clarity around acceptable behaviour and without properly setting up boundaries.
Brene Brown, renowned shame researcher, says that in order to show up as wholehearted people, we need to know what boundaries need to be in place for us to be in our integrity and be generous toward another.
Today, this is the theme I explore.
Podcast Resources:
Positive Psychology article - How to Set Healthy Boundaries and Build Positive Relationships
Psych Central article - 10 Ways to Build and Preserve Better Boundaries
HealthLine article - The No BS Guide to Protecting Your Emotional Space
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