In today's episode we explore the notion of filling our cups. What is means, how we do it, and most importantly why we should.
Feeling depleted, unmotivated and exhausted, then this is everything you need to shift that energy ♡
Episode resources:
Article: To be happier, should you focus on yourself or others?: https://greatergood.berkeley.edu/article/item/to_be_happier_should_you_focus_on_yourself_or_others
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