In today’s episode I share the practice of meeting yourself where you are - whether that be in anger, sadness, jealousy, grief or any other lower vibrational feeling that doesn't leave you feeling good and has your mind rotating through the same exhaustive thoughts.
This practice is hard, but necessary, especially if you are ready to move through and past old traumas, hard emotions and stuck energy in the body.
Let’s get started.
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Podcast Music by lvymusic from Pixabay
