The mental load is the invisible labour involved in managing life, family and work. When we start juggling too many things the mental load can become unbearable; leading us to make silly, often avoidable mistakes; but there are 3 quick and easy things we can do to reduce this and that is what I share in today's episode.
Podcast resources:
Galia Collaborative article: 10 Real-Life, Practicial Ways to Reduce the Mental Load
MindBodyGreen article: What is the Mental Load? The Invisible Labour Falling on Women's Shoulders
Thank you so much for listening.
If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/
If you have enjoyed this episode, please hit the subscribe button and share it across your socials.
Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co
Podcast Music by lvymusic from Pixabay
