In this episode we are discussing joy, what it is, how we get more of it in our lives and how to recognise when it shows up.
For those who like a little information upfront, here's three things you need to know about joy:
1. It's short-term
2. It's linked to long-term happiness
3. It's hiding in plain site!
After the episode listen to Ingrid Fetell Lee's TED talk on Where Joy Hides and How to Find it: https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?language=en
Thank you so much for listening.
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