Join Dr. Diana Naranjo and writer Emma Scott who brings her new character Rowan to therapy. Rowan is a 30-year-old cisgendered female, who has a tragic history that still haunts her. When she was fifteen, her boyfriend was killed in a car accident right in front of her. She feels guilty for being the one still alive, for moving on, and for almost reaching her goals.
Using techniques from Acceptance and Commitment Therapy, we see if we can help her develop a new relationship with her guilt. Listen as we dive into our first "real" therapy session and challenge Rowan to accept the challenging feelings in order to live a life she loves.
Follow Dr. Naranjo on insta @dnaranjo or
facebook: @diana.naranjo.7106
Emma Scott is a USA Today and Wall St. Journal bestselling author whose books have been translated into seven languages and featured in Buzzfeed, Huffington Post, New York Daily News and USA Today’s Happy Ever After. She writes emotional, character-driven romances in which art and love intertwine to heal, and in which love always wins. If you enjoy emotionally charged stories that rip your heart out and put it back together again, with diverse characters and kind-hearted heroes, you will enjoy her novels. Find her on instagram at @emmascottwrites or Visit www.emmascottwrites.com
Thanks to Aaron Walz for the jingle. For
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Disclaimer: This podcast is for entertainment purposes only and should not be considered medical or psychological advice. While the therapy strategies and techniques are
real, the characters and scenarios presented are all fictional and belong to the author. The content should not be used, relied upon, or substituted for any diagnostic or treatment purposes. As always, if you think you may be suffering from a psychological or medical condition, please seek individualized care with a medical professional or you can contact the National Suicide Prevention & Mental Health Crisis Lifeline by calling or texting 988.
