This week, we’re talking pacing — the skill that separates finishers from faders. Whether you’re running a 50K or a 100-miler, smart pacing protects your body from bonking, inflammation, and breakdown.
We dive into the science behind restraint:
Glycogen depletion and why fat-burning isn’t enough
Cardiac drift and rising effort over time
Muscle fatigue, form collapse, and injury risk
Gut shutdown when blood flow prioritises your legs over digestion
Why walking early climbs can save your race later
Plus: the talk test, segment thinking, and why patience is power.
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Use code TTF15 at Protein Rebel for your 15% discount.
