Get ready for an exciting and transformative episode of "Breaking Barriers: The Mental Health Podcast" with hosts Camila and Lizzy! This week, we welcome the incredible Annie Vasquez, also known as Annie the Alchemist. Annie is a poet, writer, and former journalist featured in the Miami Herald, NBC6, and Good Morning America. She’s also a certified expert in meditation, Reiki, and sound bowl therapy.
Join us as Annie shares her inspiring journey from teaching to becoming a full-time writer and wellness advocate. Discover how she harnessed the power of affirmations, prayer, and meditation to manifest her dreams and navigate through life's pressures. Learn the importance of maintaining an attitude of gratitude, trusting the journey, and believing in positive outcomes.
This episode is packed with actionable insights on developing a daily routine that includes journaling, breath work, and mindfulness. Annie explains how grounding yourself, practicing patience, and using positive words can significantly impact your mental health. She also delves into the power of chakras, coping mechanisms, and the significance of being flexible with your manifestations.
Highlights include:
Annie's transformative journey and the role of affirmations and prayer in manifesting dreams
The importance of gratitude, patience, and trusting the process
Practical tips on meditation, breath work, and using affirmations to shift energy
How to ground yourself and develop a positive mindset through routine practices
The impact of positive words and thoughts on mental health and well-being
Whether you’re new to these practices or looking to deepen your understanding, this episode is filled with valuable tools to help you on your mental health journey. Don’t miss out on this uplifting and empowering conversation!
Be sure to tune in, subscribe, and share with anyone who could benefit from these powerful practices.
