Here on the FitSister Podcast we have not really embraced the world of body-driven New Year's resolutions, but we have seen gym goals emerge as a topic on social media and other outlets. Earlier this week I heard two ideas in the health and fitness space that I wanted to take up with my fit sister. We also get into the pros and cons of going to classes instead of standing looking at the free weights and treadmills and wondering what in the world to do. If you are moving or exercising regularly and it’s 11 degrees outside, you are winning. You are the champion of the world. Much love to all! Thanks for listening!
