**Content warning: This episode contains mentions of child abuse, trauma, and other sensitive topics that may be triggering for some listeners. Please take care of yourself and listen at your discretion.**
Feeling like Thanksgiving threw you off track with your health, wellness, and boundaries? You're not alone. In this episode, Coach Christina explores how trauma—and the triggers that come with it—can keep you stuck in patterns you’re desperate to break free from. After a holiday spent with family, there's no better time to talk about how these dynamics show up in your life. So tune in now!
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Timestamps:
00:00 Intro
00:10 Discussing how trauma keeps you stuck in unwanted patterns
01:00 Trauma's link to body hate and food narratives
11:40 Defining trauma and its impact on self-narratives
19:39 The wounded inner child and its connection to self-worth
37:11 Relating trauma to health behaviors like food and exercise
49:36 Reframing beliefs to rebuild healthy behaviors and outcomes
