Description

In this episode, join Coach Amanda as she talks with a client where they tackle her deepest fears about pregnancy and the postpartum journey. We explore the origins of these fears, dissect them one by one, and develop strategies to overcome them. This conversation is designed to provide clarity, confidence, and a fresh perspective, helping you move from fear to empowerment.

Mentioned resources:

📝 Pregnancy Support Checklist

📝 How to Prevent Tearing

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Timestamps:

00:00 Intro
00:34 Addressing pregnancy fears and reflections
00:55 Fear of not feeling good during pregnancy
01:10 Exploring the definition of "feeling good"
01:29 Comparing pre-pregnancy self to pregnancy experience
02:22 Guilt and shame about not feeling excited
03:23 Coping with difficult pregnancy moments
03:52 Recognizing patterns of negative thoughts
05:33 Fear of unresolved problems during pregnancy
06:05 Addressing pregnancy-related challenges rationally
07:03 Self-sabotage through negative predictions
08:21 Solutions for physical challenges like acid reflux and pelvic discomfort
09:18 Managing expectations and comparisons during pregnancy
10:38 Fear of not giving the body what it needs
12:53 Navigating protein aversion during pregnancy
14:16 Fear of feeling huge and uncomfortable in the third trimester
15:31 Coping with body changes and clothing adjustments
18:29 Addressing physical discomfort with bodywork and support
19:07 Fear of labor and handling natural delivery
20:43 Importance of education for labor preparation
22:00 Fear of tearing during labor
24:37 Advocating for oneself during labor
26:28 Fear of postpartum challenges and first-time motherhood
27:49 Considering support systems and postpartum doulas
29:00 Preparing for breastfeeding and postpartum realities
32:43 Fear of not wanting to return to work postpartum
35:45 Fear of not being a good mom
39:11 Letting go of unrealistic parenting standards