Struggling to stick to your New Year’s resolutions year after year? In this episode with Coach Christina, we’re diving into why resolutions fail and, more importantly, how to set goals you’ll actually achieve. Join us as we break down the common pitfalls and share a step-by-step guide to creating sustainable, meaningful goals that align with your values and vision for the year ahead. It’s time to leave frustration behind and step into your power with strategies that work.
Mentioned tool:
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Timestamps:
00:00 Intro
05:58 Why New Year’s resolutions fail
08:22 Creating specific and realistic goals
13:41 Using SMART goals framework
21:47 Importance of setting norms and minimums
24:15 Habit stacking for sustainable change
26:06 Addressing mindset barriers like perfectionism
28:30 The importance of flexibility in goal-setting
31:07 Overcoming analysis paralysis
34:59 Fear of failure and reframing it
36:53 Accountability and progress tracking
42:24 The boombox approach to flexibility
46:51 Overview of coaching programs and offers
