Are you ready to see your success before it happens? In this episode, we explore how to harness the power of visualization to build a strong mental foundation for 2025 and beyond. Join Coach Christina and Coach Amanda as they dive deep into techniques that will help you clarify what you want and map out how to achieve it.
Mentioned tool:
🧘♀️ Guided meditation: https://www.youtube.com/watch?v=hQqdr2BCSyg
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Timestamps:
00:00 Intro
00:10 Power of visualization and preparing for 2025
00:39 Personal anecdotes about pumping and balancing life
01:25 Encouragement to like, subscribe, and share
01:39 Discussion about labor and induction experience
18:34 Transition to topic of visualization
19:03 Details on the revamped group coaching program
21:01 Visualization and its benefits shared
22:09 Negative mindset impact and shifting perspective
23:20 Using visualization in coaching and personal life
25:17 Steps to practice visualization effectively
26:45 Unexpected outcomes in visualization
30:22 Handling family dynamics with visualization
31:08 Vision boards as a tool for visualization
35:37 Visualizing holiday situations and mindful eating
37:49 Building experience through visualization practice
39:31 Importance of goal definition
40:09 Incorporating visualization into daily routines
42:11 Affirmations and journaling as visualization tools
45:12 Vision board creation process
47:36 Emphasis on believing in your goals
50:49 Inspired thoughts and environmental alignment
53:05 Guided visualizations
