The holidays are meant to be joyful—but they can also be a minefield of stress, overcommitment, and pressure from family and friends. In this episode, your favorite female hosts dive into the mindset magic of setting and maintaining healthy boundaries during the holiday season.
Learn why boundaries are key to protecting your mental health, sticking to your fitness and nutrition goals, and fostering genuine connection. We’ll share practical tips for saying “no” without guilt, navigating food pushers, and carving out time for self-care—even when Aunt Linda insists you skip your workout.
Don’t miss this empowering conversation packed with relatable stories, actionable advice, and a reminder that your needs matter, even during the busiest time of the year.
Tune in now and make this holiday season your most balanced, joyful one yet!
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Timestamps:
00:00 Intro
00:30 Challenges with family and triggers during holidays
01:13 Discussion about boundaries from infancy
04:43 Why boundaries are essential during the holiday season
05:16 Examples of boundaries in daily scenarios
10:26 Vulnerability and emotional boundaries in relationships
17:52 Types of boundaries explained
20:42 December promo for the revamped group coaching program
22:41 Mental boundaries and work stress during the holidays
27:15 The importance of sexual, intellectual, and material boundaries
30:23 The influence of family dynamics on boundary-setting
31:21 Introduction to the 10 steps for setting boundaries
35:50 The first step: Getting clear on what you want
41:35 Asking without apology
43:30 Clear expectations and managing emotional energy
45:47 Acceptance if others disagree with your boundaries
47:32 Taking responsibility for your own needs
51:05 Replenishing emotional energy through self-care
52:34 Letting go and moving forward after setting boundaries
55:02 Practicing boundaries in safe situations
