Description

Are you ready to end the year with gratitude and grace?

In this empowering episode, we dive into why embracing gratitude and practicing self-compassion can transform your health journey. From celebrating small wins to navigating setbacks with kindness, we’re here to help you create a mindset that values progress over perfection. 💪✨

🔍 What You’ll Learn in This Episode:

• Why gratitude is key to improving mental health, resilience, and your fitness journey.


• How grace helps you let go of perfectionism and embrace pivots with compassion.


• Actionable year-end reflection tips to set realistic and sustainable goals for 2025.


• Practical ways to reframe setbacks and celebrate even the smallest victories.

Plus, we share journaling prompts, goal-setting tips, and real-life examples to inspire your new year!

Subscribe for more episodes about the intersection of mindset, fitness, and nutrition!

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🤝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let's get connected:

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Timestamps:

00:00 Intro
02:00 Navigating life's changes and challenges
03:37 Overcoming guilt and embracing compassion
07:11 Creating a roadmap for personal growth
08:26 Celebrating small wins and building motivation
15:00 Rejecting societal pressures and embracing self-talk
19:29 December promotions and group coaching
23:31 Celebrating awareness as a small win
27:34 Reflecting on 2024 achievements and support
33:10 Reframing failures with gratitude and grace
41:25 Identifying areas of growth for 2025
47:41 Importance of supportive communities