Welcome to another insightful episode with your hosts Christina and Amanda! This podcast dives into the intersection of health, fitness, nutrition, and mindset.
In this episode, we're tackling a hot topic: Alcohol and Its Impact on Health and Fitness. 🍷💪
We’ll be breaking down:
✅ Common Misconceptions:
"Skipping meals to save calories for drinks" 🤔
Why "lighter drinks" aren’t entirely harmless.
Does alcohol really help you sleep better?
✅ The Science of Alcohol and Physical Health:
Short-term effects on hydration, sleep, and recovery.
Long-term impacts on hormones, fat storage, and metabolism.
Why alcohol disrupts muscle recovery and fitness performance.
✅ Alcohol’s Role in Nutrition:
Understanding "empty calories."
How alcohol affects appetite hormones like leptin and ghrelin.
Tips for mindful drinking that align with your health goals.
✅ Mental Health and Alcohol:
The connection between alcohol, mood, and anxiety.
Stress-relief myths and healthier coping mechanisms.
✅ Unique Considerations for Women:
Hormonal fluctuations during menstrual cycles, pregnancy, and postpartum.
Increased risks for breast cancer, liver disease, and bone health.
✅ Navigating Social Situations:
Strategies for enjoying events without overindulging.
Finding confidence in choosing non-alcoholic alternatives.
Whether you're balancing occasional drinks with your fitness goals or looking to make more mindful choices, this episode is packed with actionable insights.
Mentioned resources:
🎧 What Alcohol Does to Your Body, Brain & Health
🥂 Non Alcoholic Beer & Sparkling Hop Water | Athletic Brewing Co.
🌟 Join The Mindset Method Movement Group Coaching Program!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
Let's get connected:
Website
Facebook
Tiktok
MMC Podcast YouTube
Amanda's Instagram
Timestamps:
00:00 Intro
00:51 Discussion on Aaron Rodgers' documentary and perfectionism
01:15 Reflections on perfectionism and spiritual practices
02:16 Ayahuasca, ketamine therapy, and wellness trends
03:09 Documentary about spirituality and self-accountability
05:09 Reality TV and Mormon-themed shows
09:06 A shift to discussing shows about crime and DEXA scans
15:01 Transition to balancing alcohol intake discussion
21:09 Alcohol as a toxin and its misconceptions
29:02 Short-term and long-term effects of alcohol consumption
35:27 Impact of alcohol on hormonal health and metabolism
43:16 Behavioral and nutritional impacts of alcohol
51:08 Practical tips for navigating alcohol at social events
59:45 Non-alcoholic alternatives and personal strategies
01:10:23 Evolution of personal perspectives on drinking alcohol
