Feeling burned out from trying to stick to strict diets, exercise routines, or lifestyle rules? You might be experiencing restriction fatigue—the mental and emotional exhaustion caused by prolonged self-imposed or externally imposed limitations.
In this episode, we unpack:
What is Restriction Fatigue?
-How it shows up in dieting, exercise, and daily life.
-Why rigid rules can lead to burnout, frustration, and even rebellion.
How to Overcome It:
Shift from rigid rules to flexible guidelines.
-Focus on adding nourishing habits instead of subtracting “bad” ones.
-Practice intuitive eating to reconnect with your body’s natural cues.
-Incorporate rest and planned indulgences to avoid feelings of deprivation.
Whether you're tired of yo-yo dieting, feeling stuck in your fitness routine, or struggling with excessive self-discipline, this episode will help you understand restriction fatigue and how to build a sustainable, balanced lifestyle that works for YOU.
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Timestamps:
00:00 Intro
00:30 Banter
10:05 Breaking free from restriction fatigue
10:21 Story of Kelly's experience with holiday restrictions
11:44 Explanation of restriction fatigue and its impacts
12:25 Discussion on restriction in diet and exercise
15:09 Personal story about taking on too many clients
19:21 Managing increased cravings and emotional connection to food
22:15 Symptoms of restriction fatigue in diet and nutrition
25:52 Symptoms of restriction fatigue in exercise
29:32 Self-imposed barriers and their impact on social life
35:28 Importance of spontaneity and overcoming rigidity
38:32 Reconnection with self to combat restriction fatigue
42:29 Steps to add foods back into the diet
50:37 Planning ahead to manage stress and fatigue
55:11 Overview of coaching support available
56:02 Closing and call to action
