Are aches, pains, or injuries holding you back from staying active? In this episode, we’re joined by Dr. Brian Romero, a rehab chiropractor and owner of REP Sports Medicine. Together, we dive into the challenges of training through injury, why movement is often the best medicine, and how to safely stay active while recovering. Listen now and take a step toward empowering your body and mind!
About Dr. Brian Romero:
Dr. Brian Romero is a rehab chiropractor and the owner of REP Sports Medicine in Phoenix, AZ. He specializes in helping active adults recover from injuries by addressing the root causes of their problems and providing active, long-term solutions.
He holds a Doctorate in Chiropractic and emphasizes rehabilitation, biomechanics, and strength and conditioning in his clinic. During his time as an associate, he had the opportunity to work with the Phoenix Suns and the PGA, further honing his expertise.
Dr. Romero's mission is to empower every client who visits his clinic, helping them regain confidence in their ability to move without the fear of injury.
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Timestamps:
00:00 Intro
00:29 Dr. Romero’s background and REP Sports Medicine
00:51 Founding REP Sports Medicine and addressing root causes
01:06 Personal life and mission
01:33 Aligning with Mindset of Matter’s approach
03:18 Old school versus modern chiropractic care
06:28 Founding REP for more comprehensive care
07:04 Comparing root cause approaches in coaching and rehab
07:29 Teaching clients long-term relief
08:16 Personal injury experiences in baseball
09:25 Movement versus inactivity in injury recovery
12:07 The impact of being sedentary
14:40 Misconceptions about training during rehab
18:36 Redefining conservative care as movement
19:54 DNS approach for low back pain
22:39 Moving clients toward goals
24:08 Building confidence in scared clients
30:04 Psychological factors in recovery
33:06 Building confidence with gradual progress
38:11 Spreading awareness about movement-focused recovery
41:57 Key takeaway: Hope and finding the right support
43:22 Where to follow Dr. Romero
44:40 Closing notes
