Join us for a special episode as Coach Amanda shares exciting news! Tune in as we delve into pregnancy, exploring her journey through nutrition and fitness preparation, and gain valuable insights on maintaining wellness during pregnancy.
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📚 Mentioned books:
Taking Charge of Your Fertility by Toni Weschler MPH
Expecting Better by Emily Oster
Real Food for Fertility and Real Food for Pregnancy by Lily Nichols
Exercising Through Your Pregnancy by James Clapp
🎙️ Mentioned podcast:
Healthful Woman Podcast
⏰ Timestamps:
00:16 announcement
00:48 Hesitancy of the topic
2:02 Learning about the topic
5:00 Discussion
11:00 Doctor appointment and testing
13:15 Amanda’s story
17:00 Maternal health and wellness
19:56 Amanda’s nutrition over time
26:08 Nutrition discussion
33:03 Amanda’s mindset changes
36:20 Amanda’s exercise plan
38:40 Methods of tracking your cycle
44:57 Planning for conception
46:14 Takeaways
49:13 Resources
