Body dysmorphia is a real challenge in the fitness space, especially for personal trainers and fitness professionals. In this episode, we sit down with Michelle Carrol to discuss the mental and emotional struggles many experience when striving for the "perfect" physique. We explore how body dysmorphia affects trainers and clients, the impact of social media, and strategies to build a healthier mindset around body image and fitness.
About Michelle:
Michelle is an online nutritionist & body image coach with a passion for empowering individuals to build confidence in their bodies. A former radiographer, Michelle transitioned into fitness and nutrition after experiencing firsthand the limitations of traditional diet culture. She holds an MSc in Sports & Exercise Nutrition and is currently pursuing a PhD in Clinical Psychology, specializing in body image and disordered eating in the fitness industry. With a strong belief in evidence-based coaching, she combines academic knowledge with real-world experience to challenge diet culture and promote sustainable health. Michelle is dedicated to making fitness more inclusive, educating clients and coaches, and driving the industry forward.
Connect with Michelle: Coaching: https://education.michellecarrollfitness.ie/coachingDisordered Eating Informed course: https://education.michellecarrollfitness.ie/dei-course
Body Image & Nutrition Review: https://bodyimagenutrition.substack.com/
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